The Wilks score lets you compare powerlifting strength fairly across different body weights. See where you rank and what a competitive score looks like.
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Squat + Bench Press + Deadlift (1RM each)
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Enter your bodyweight and lifting total to calculate your Wilks score.
Lift more with better equipment. A quality lifting belt supports your core during heavy compound lifts and can add kilos to your total.
Wilks = Total × (500 / (a + b×BW + c×BW² + d×BW³ + e×BW⁴ + f×BW⁵)). Different coefficient sets are used for male and female lifters to account for natural strength differences relative to bodyweight.
DOTS (Dynamic Olympic Total Score) is a newer formula introduced in 2019 to address some limitations of the Wilks score, particularly at extreme body weights. Many federations have adopted DOTS as their primary comparison metric. Wilks remains widely used and understood, making it useful for tracking progress and comparing across eras.
For men, a Wilks of 300 is considered advanced — you're lifting significantly more than most gym-goers and competing at a regional level in many powerlifting federations. For women, 300 is elite level. If you're just starting out, focus on adding kg to the bar rather than the score itself.
The fastest gains come from improving your weakest of the three lifts. Deadlift and squat typically have the most room for growth early on. Technique work (especially squat depth and deadlift setup) can add significant kilos without requiring strength improvements. Working with a coach or experienced lifter for a technique review is one of the best investments.